With an internal approach to life we retain focus on what is going on with ourselves and our own lives, as opposed to having a focus that is entirely outward, beyond ourselves. From the very beginning of life, humans are encouraged to focus on the external, to look...
Human consciousness naturally develops patterns as a way to be effective in its functioning in receiving, processing, storing, retrieving, and transmitting information. This effectiveness is crucial for survival, especially for our ancestors, when they needed to...
The Five Essential Qualities of the Heart, sometimes called Wu Xin or Five Xin, is short for the five different states or environments of the heart characterized by five different qualities and feelings. The Five Xin, trust, openness, love, gratitude, and Gongjing,...
Qigong dates back at least five thousand years to when ancient Chinese recognized that Qi was the most building block in the universe and came to understand the role of Qi in physical health and life cultivation. Methods were developed to improve the Qi condition in...
The Qifield plays a vital role when we work on Qi, regardless of whether we are doing this through Qigong practice or through Qi therapy. And use of the Qifield is by no means limited to our work on Qi. In fact, the Qifield can be employed in everything we do in life....
In this video get insight into Yuan Tze supporting a Ren Xue practitioner, with an issue they are struggling with, one that many of us may deal with. Is there a middle ground between a people pleasing pattern (to make peace as well as to not compete) and a competition...
When we take something as true or real, and fully accept it and take it onboard, we have identified with it. This is an internalization process, making it part of our own lives or our own identities. For example, when we equate having big muscles with being healthy,...
Do you sometimes feel trapped? We can easily feel this way when we are trying to figure something out, or even just about life in general. In Chinese we call it “going straight to the tip of a horn”. There is space everywhere and we can go anywhere we like. But we...
The pattern of Polarized Thinking refers to viewing reality in a dualistic way. This simplified approach makes life easier. Polarized Thinking puts everything into one of two boxes: good or bad; right or wrong; should or shouldn’t. While this way of organising reality...