Five Guided Meditations

Tong Yuan

Do you feel trapped in unhealthy patterns of behaviour or negative emotions? Do you feel anxious, isolated or lonely? Are you looking to experience more joy in your life?

Tong Yuan is a collection of five guided meditations that help you examine and connect with the five Xin or five essential qualities of the heart—trust, openness, love, gratitude and Gongjing (utmost respect and humility).

By focus on each of the five qualities we bringing awareness to our thought patterns and gain a greater understanding of ourselves and why we think the way we do.

With greater awareness, comes clarity and a deeper sense of connection with yourself and those around you.

About the
Five Xin?

Trust is the beginning of meeting our heart face-to-face. It is the bridge that allows us to communicate with and know our own heart. Without trust, we are filled with doubt, anxiety, and fear.

 Listen to a sample:

The natural state of the heart is to be open. It is not meant to be locked away. An open heart is the doorway to life; the entry to an inexhaustible source of vitality. When the heart is open, life is like a vast ocean without any restrictions.

Listen to a sample:

Love plays a special role in our life. It is present in every cell of our bodies and it influences every aspect of life. Without love, the opposite qualities manifest, creating dis-ease, fear, indifference or even hate. Like every heart quality, love’s presence is wholly dependent on the presence of the other four heart qualities.

Listen to a sample:

Gratitude is the manifestation of goodness, beauty, and wisdom. When we feel gratitude we nourish our heart; it becomes softer, purer, more open and loving. We feel more joy and happiness.

When gratitude is missing, we feel a sense of lack no matter how much we have.

Listen to a sample:

Gongjing is a composite quality. It includes all the heart qualities as well as understanding, accommodation, empathy, appreciation, and compassion. Loosely translated, Gongjing means true respect. What is true respect? When we have true respect, we see everyone and everything as equally important, equally valuable.

Listen to a sample:

Download the meditations and enjoy the benefits today.

Purchase the Tong Yuan At-Home Learning package containing MP3s and PDFs of the meditations.

Find a REN XUE teacher in your area to guide you through the practice and teachings of Tong Yuan in-person.

Read Jackie’s blog on how Tong Yuan has changed her life.

My Experience

Testimonials from those who have been practicing Tong Yuan

Tong Yuan has completely changed my life, it has woken my heart to a world of love and possibility.

J.B., Christchurch

Listening to this Tong Yuan series of mediations left me with a sense of freedom, self assurance and empowerment like I’ve never experienced before.

B.B., Auckland

Dorrie’s loving presence comes through so clearly in the Tong Yuan recordings and I just melt into the beautiful information. When I practice regularly, I can really feel the difference in my heart and state. 

S.L., San Francisco

This practise helps me to get a new way to look at things, to surrender to what is and deeply appreciate things are as they are. It is obvious that I need to maintain this state, and for this there’s no secret, just keep practising.

M.T., Landes

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