The First Stage of Tong Yuan is now available for purchase in our webshop in mp3 format. The lovely Dorrie van Roij-Houtappels has recorded revised versions of the originals shared in 2016.

For those who are not familiar with the practice, Tong Yuan is a collection of five guided meditations that help you examine and connect with the five essential qualities of the heart—trust, openness, love, gratitude and Gongjing (utmost respect and humility). By focus on each of the five qualities, we bringing awareness to our thought patterns and gain a greater understanding of ourselves and why we think the way we do.

You can listen to the sample on our website. We hope you enjoy the experience!

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