Awareness inside the body, feel the emptiness and spaciousness within.

Expand this awareness out, becoming one with the universe.

Draw the awareness back to the body, calm and peaceful.

Open to the universe with reverence and utmost Gongjing (deep respect and humility).

Let the bright universe nurture the heart with compassion and love.

Feel relaxed, free and joyful, Qi flowing harmoniously and smoothly.

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