1) Opening 0:31
2) Preparation – Body 0:50
3) Preparation – Shen & Mind 3:24
4) Gather Qi from Liu He 5:03
5) Open & Connect Sanjiao 10:51
6) Di Yuan Preparation – Body & Qi 18:49
7) Di Yuan Preparation – Shen & Mind 20:54
8) Lower Dantian continued 22:54
9) Middle Dantian 24:43
10) Upper Dantian 27:43
11) Ending of Di Yuan 30:43
12) Head & Face 35:45
This demonstration video follows No.2 Yuan Qigong audio practice. It consists of Tian Yuan and Di Yuan standing form (6 minutes at Lower Dantian, 3 minutes at Middle Dantian and 3 minutes at Upper Dantian).
This video is only for demonstration of the practice; it is not a learning tool. Proper instructions from qualified teachers are essential for accurate and effective practice of these methods.
Mandarin voice: Yuan Tze
English voice: Melissa Kung
Demonstrator: Kelly Snyder
Sound recording, soundtrack, text, film, artistic works © and ℗ Bin Liu, 2019. All rights reserved. Unauthorized copying, reproduction, editing, hiring and broadcasting prohibited.
Produced by REN XUE International, New Zealand
Music – ‘White Lotus’ Kevin MacLeod (incompetech.com), licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0