Hi my name is Sue. I have been doing Qigong for about 9 years and Yuan QiGong for just over two months. Wow, I love it! It’s easy to learn, I can do it in small areas and it’s easy to relax into it. Every day in every way, I feel I am getting healthier and healthier. I get up every morning feeling like I’ve had a good night’s sleep and not tired like I used to. I do my practice mostly in the morning every day, sometimes twice a day. A two-hour walk that I did not long ago felt like I hadn’t even done it. Usually I would be tired and sore afterwards. I felt great. The emotion of fear is getting weaker and confidence, compassion and love for myself getting stronger. I am getting better at getting out of an unhealthy state quicker, and can see more clearly patterns and habits that need work. I have also noticed changes in my family: more harmony. All this in just over two months! Wow!