The Ren Yuan Morning “Wake Me Up” With Ollie
The perfect way to start the day – Yuan Gong – gather Qi & replenish your energy levels, calm & settle the mind, stretch & strengthen your whole body – there’s not much you can’t achieve through a good Yuan Gong practice!
Whilst each session is slightly different depending on the participants needs, in general Wednesdays are a Ren Yuan practice.
Check out my other Morning “Wake Me Up” classes – Mondays, Tian Yuan & Di Yuan and Fridays – Xia Yuan
All these practices are suitable for beginners – if you’re unsure where to start get in touch beforehand.
Instructor: Ollie Clifton
Cost: By Donation
Local Time: Wednesday mornings, 7:30-9:00 am (Christchurch, New Zealand)
More info, links, and registration: www.qigongchristchurch.org