The class will start with a short explanation of one of the heart qualities. Then we practice Tian Yuan, Di Yuan and alternating the 1st and 2nd stage of the heart quality. During the class a big focus is growing and deepening our state and self-observation and self-awareness.
Instructor: Aiyanna Langemeijer
Cost: NZ$185 for 10 classes, discount available if needed.
Local Time: Friday mornings, 9:00 am (Auckland, New Zealand)
More info, links, and registration: www.aiyannasophie.com/courses