Embracing the Good State with Jay

A gentle practice of a range of the moving and still exercises, focusing on entering into a deeper state easily and naturally. Suitable for beginners.

Instructor: Jay Glubb
Language: English
Cost: By Donation
Local Time: Wednesday mornings, 10:30-11:30 am (Dunedin, New Zealand)
More info, links, and registration: bodymindqi@gmail.com