3rd Stage of Gongjing, Tong Yuan with Barbara and Rich

Tong Yuan practice is for cultivating the 5 essential qualities of the heart – trust, openness, love, gratitude and Gongjing (true respect and humility). During the retreat we will be offering a daily Tong Yuan meditation every morning.

The 3rd Stage of Openness is a lovely 30-minute guided meditation that connects you with an embodied awareness of our essential nature, revealing the innate oneness at the heart of our being, and the undivided connection to everyone and everything.

We will start and end the practice on time. There will be no conversation – just a beautiful way to start the day and prime the pump for openness and receptivity.

Everyone is welcome, whether or not you’re attending the retreat.

Instructors: Barbara Rozen and Rich Danon
Language: English
Cost: Free
Local Time (California / Pacific Time): Friday, April 22 – Saturday, April 30 , 9:00am – 9:30am
For the Zoom link, email Barbara at: b.rozen@comcast.net